Free hypnosis mp3
Download a free mp3 version of safe space meditation:
This mp3 audio teaches you to enter your own safe space deep within the recesses of your mind. Your safe space is an imaginary praise of a garden that your unconscious mind builds. This the starting point of all guided visualization by Dr. Javad Hashtroudian (doctorjay).
After a progressive relaxation induction you arrive in your safe space and you discover a transformative treasure chest in which you can put all your concerns and worries. This treasure chest changes everything you put into it into something much better.
Thus it takes your worries and concerns and transforms them into challenges and opportunities. It takes your dreams and goals and returns plans and action plans.
Next you go to a clearing where you receive a shimmering healing white light. This light heals you mind, body, soul, spirit. You convert part of this healing white light to a golden light of protection and using the power of hypnosis build a protective shield against all negative suggestions and influences.
There are many different areas within your safe space. Next you visit your self esteem area and receive suggestions for boosting your self esteem and then you receive further healing and finally you have some time to yourself to build other areas such as conference room where you can talk, confer with and consult any character (real, imaginary, past, resent, future) about any subject. Many find this very useful in problem solving.
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